{"id":98,"date":"2024-08-11T18:24:45","date_gmt":"2024-08-11T09:24:45","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=98"},"modified":"2024-11-06T18:25:34","modified_gmt":"2024-11-06T09:25:34","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e5%9f%ba%e7%a4%8e%e7%9f%a5%e8%ad%98","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=98","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u57fa\u790e\u77e5\u8b58"},"content":{"rendered":"\n<p>\u7b4b\u30c8\u30ec\u306e\u57fa\u790e\u77e5\u8b58<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002\u7b4b\u529b\u306e\u5411\u4e0a\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u3001\u69d8\u3005\u306a\u75be\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u3055\u3089\u306b\u306f\u898b\u305f\u76ee\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u306e\u57fa\u790e\u77e5\u8b58\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u3067\u5b89\u5168\u306a\u7b4b\u30c8\u30ec\u3092\u5b9f\u8df5\u3057\u3001\u76ee\u6a19\u9054\u6210\u3078\u306e\u9053\u7b4b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027<\/li>\n<\/ol>\n\n\n\n<p>\u307e\u305a\u3001\u7b4b\u30c8\u30ec\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>a) \u5065\u5eb7\u4e0a\u306e\u5229\u70b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3088\u308b\u4f53\u91cd\u7ba1\u7406<\/li>\n\n\n\n<li>\u9aa8\u5bc6\u5ea6\u306e\u5897\u52a0\u306b\u3088\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632<\/li>\n\n\n\n<li>\u59ff\u52e2\u306e\u6539\u5584\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u6162\u6027\u75be\u60a3\uff08\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81d3\u75c5\u306a\u3069\uff09\u306e\u30ea\u30b9\u30af\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u306e\u52b9\u7387\u5316<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u3067\u306e\u6210\u7e3e\u5411\u4e0a<\/li>\n\n\n\n<li>\u602a\u6211\u306e\u30ea\u30b9\u30af\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p>c) \u7cbe\u795e\u7684\u52b9\u679c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u4fe1\u3068\u30dc\u30c7\u30a3\u30a4\u30e1\u30fc\u30b8\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584<\/li>\n\n\n\n<li>\u9054\u6210\u611f\u306b\u3088\u308b\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306e\u57fa\u672c\u69cb\u9020\u3068\u6a5f\u80fd<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u306e\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u306e\u57fa\u672c\u7684\u306a\u69cb\u9020\u3068\u6a5f\u80fd\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u7b4b\u8089\u306e\u7a2e\u985e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9aa8\u683c\u7b4b\uff1a\u968f\u610f\u7684\u306b\u52d5\u304b\u305b\u308b\u7b4b\u8089\uff08\u8155\u3084\u811a\u306e\u7b4b\u8089\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5fc3\u7b4b\uff1a\u5fc3\u81d3\u3092\u69cb\u6210\u3059\u308b\u7b4b\u8089<\/li>\n\n\n\n<li>\u5e73\u6ed1\u7b4b\uff1a\u5185\u81d3\u3084\u8840\u7ba1\u3092\u69cb\u6210\u3059\u308b\u7b4b\u8089<\/li>\n<\/ul>\n\n\n\n<p>b) \u7b4b\u7dda\u7dad\u306e\u30bf\u30a4\u30d7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9045\u7b4b\uff08\u30bf\u30a4\u30d7I\uff09\uff1a\u6301\u4e45\u529b\u306b\u512a\u308c\u305f\u8d64\u7b4b<\/li>\n\n\n\n<li>\u901f\u7b4b\uff08\u30bf\u30a4\u30d7II\uff09\uff1a\u77ac\u767a\u529b\u306b\u512a\u308c\u305f\u767d\u7b4b<\/li>\n<\/ul>\n\n\n\n<p>c) \u7b4b\u8089\u306e\u53ce\u7e2e\u30e1\u30ab\u30cb\u30ba\u30e0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30af\u30c1\u30f3\u3068\u30df\u30aa\u30b7\u30f3\u306e\u76f8\u4e92\u4f5c\u7528<\/li>\n\n\n\n<li>ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\u306e\u57fa\u672c\u539f\u5247<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u539f\u5247\u3092\u7406\u89e3\u3057\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u904e\u8ca0\u8377\u306e\u539f\u5247<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u5e38\u4ee5\u4e0a\u306e\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u91cd\u91cf\u3084\u56de\u6570\u3092\u5897\u3084\u3057\u3001\u7d99\u7d9a\u7684\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u6f38\u9032\u6027\u306e\u539f\u5247<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u3066\u3044\u304f<\/li>\n\n\n\n<li>\u6025\u6fc0\u306a\u8ca0\u8377\u5897\u52a0\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u7279\u7570\u6027\u306e\u539f\u5247<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u629e\u3059\u308b<\/li>\n\n\n\n<li>\u7b4b\u529b\u5411\u4e0a\u3001\u7b4b\u80a5\u5927\u3001\u6301\u4e45\u529b\u5411\u4e0a\u306a\u3069\u3001\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u65b9\u6cd5\u3092\u5909\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u4f11\u990a\u306e\u539f\u5247<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u4f11\u990a\u671f\u9593\u3092\u8a2d\u3051\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e3b\u8981\u306a\u7b4b\u30c8\u30ec\u7a2e\u76ee<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u306e\u305f\u3081\u306b\u306f\u3001\u4e3b\u8981\u306a\u7b4b\u7fa4\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u5927\u80f8\u7b4b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n\n\n\n<li>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/li>\n\n\n\n<li>\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4<\/li>\n<\/ul>\n\n\n\n<p>b) \u80cc\u4e2d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n\n\n\n<li>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/li>\n\n\n\n<li>\u30ed\u30a6\u30a4\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<p>c) \u811a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n\n\n\n<li>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/li>\n\n\n\n<li>\u30e9\u30f3\u30b8<\/li>\n<\/ul>\n\n\n\n<p>d) \u80a9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/li>\n\n\n\n<li>\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/li>\n\n\n\n<li>\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba<\/li>\n<\/ul>\n\n\n\n<p>e) \u8155<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30a4\u30bb\u30c3\u30d7\u30b9\u30ab\u30fc\u30eb<\/li>\n\n\n\n<li>\u30c8\u30e9\u30a4\u30bb\u30c3\u30d7\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/li>\n\n\n\n<li>\u30c7\u30a3\u30c3\u30d7\u30b9<\/li>\n<\/ul>\n\n\n\n<p>f) \u30b3\u30a2\uff08\u4f53\u5e79\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30e9\u30f3\u30af<\/li>\n\n\n\n<li>\u30af\u30e9\u30f3\u30c1<\/li>\n\n\n\n<li>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306e\u7acb\u3066\u65b9<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u306e\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u983b\u5ea6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u5fc3\u8005\uff1a\u90312-3\u56de<\/li>\n\n\n\n<li>\u4e2d\u7d1a\u8005\uff1a\u90313-4\u56de<\/li>\n\n\n\n<li>\u4e0a\u7d1a\u8005\uff1a\u90314-6\u56de<\/li>\n<\/ul>\n\n\n\n<p>b) \u30bb\u30c3\u30c8\u6570\u3068\u53cd\u5fa9\u56de\u6570<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u529b\u5411\u4e0a\uff1a3-5\u30bb\u30c3\u30c8\u30013-5\u56de<\/li>\n\n\n\n<li>\u7b4b\u80a5\u5927\uff1a3-4\u30bb\u30c3\u30c8\u30018-12\u56de<\/li>\n\n\n\n<li>\u7b4b\u6301\u4e45\u529b\uff1a2-3\u30bb\u30c3\u30c8\u300115-20\u56de\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p>c) \u4f11\u606f\u6642\u9593<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li>\u80cc\u4e2d\u3092\u771f\u3063\u76f4\u3050\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\uff08\u4e00\u822c\u7684\u306b\u6319\u4e0a\u6642\u306b\u606f\u3092\u5410\u304f\uff09<\/li>\n\n\n\n<li>\u52d5\u4f5c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u52e2\u3044\u306b\u983c\u3089\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>b) \u91cd\u91cf\u306e\u9078\u629e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3055\u305a\u306b\u6271\u3048\u308b\u91cd\u91cf\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u91cd\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/li>\n<\/ul>\n\n\n\n<p>c) \u30ec\u30f3\u30b8\u30aa\u30d6\u30e2\u30fc\u30b7\u30e7\u30f3<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li>1\u65e5\u3042\u305f\u308a\u4f53\u91cd1kg\u306b\u3064\u304d1.6-2.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6<\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff08\u9d8f\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\uff09\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u70ad\u6c34\u5316\u7269\u3068\u8102\u8cea<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u9069\u5207\u306a\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u8102\u8cea\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306a\u3069\uff09\u3092\u9069\u91cf\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<p>c) \u6c34\u5206\u88dc\u7d66<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u304a\u3088\u3073\u524d\u5f8c\u306e\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/li>\n\n\n\n<li>\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u6ce8\u610f\u3092\u6255\u3046<\/li>\n<\/ul>\n\n\n\n<p>d) \u7761\u7720\u3068\u4f11\u990a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e57-9\u6642\u9593\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u306b\u5fc5\u8981\u306a\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9032\u6357\u306e\u8ffd\u8de1\u3068\u76ee\u6a19\u8a2d\u5b9a<\/li>\n<\/ol>\n\n\n\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9032\u6357\u306e\u8ffd\u8de1\u3068\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) 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