{"id":95,"date":"2024-07-14T23:23:00","date_gmt":"2024-07-14T14:23:00","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=95"},"modified":"2024-11-06T18:34:29","modified_gmt":"2024-11-06T09:34:29","slug":"%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=95","title":{"rendered":"\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u95a2\u5fc3\u306e\u3042\u308b\u30c6\u30fc\u30de\u3067\u3059\u304c\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u9069\u5207\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6301\u7d9a\u53ef\u80fd\u3067\u52b9\u679c\u7684\u306a\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3044\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a<\/li>\n<\/ol>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u73fe\u5b9f\u7684\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u9069\u6b63\u4f53\u91cd\u306e\u7406\u89e3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306e\u9069\u6b63\u4f53\u91cd\u3092\u628a\u63e1\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u8102\u80aa\u7387\u3082\u8003\u616e\u306b\u5165\u308c\u3001\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3059\u308b<\/li>\n\n\n\n<li>\u6975\u7aef\u306a\u75e9\u305b\u3059\u304e\u3092\u76ee\u6307\u3055\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>b) \u6bb5\u968e\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u671f\u76ee\u6a19\u3068\u77ed\u671f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>1\u9031\u9593\u3042\u305f\u308a0.5\u301c1kg\u7a0b\u5ea6\u306e\u6e1b\u91cf\u3092\u76ee\u5b89\u3068\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u4ee5\u5916\u306e\u6307\u6a19\uff08\u4f53\u8102\u80aa\u7387\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u306a\u3069\uff09\u3082\u8a2d\u5b9a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u5065\u5eb7\u72b6\u614b\u306e\u8003\u616e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u4e0a\u3067\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u5e74\u9f62\u3084\u6027\u5225\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/li>\n<\/ol>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6838\u5fc3\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u57fa\u306b\u3001\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u8a08\u7b97\u3059\u308b<\/li>\n\n\n\n<li>\u6975\u7aef\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u306f\u907f\u3051\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u6442\u53d6\u91cf\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u30a2\u30d7\u30ea\u3084\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3057\u3001\u65e5\u3005\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u7ba1\u7406\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305f\u3093\u3071\u304f\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u591a\u69d8\u306a\u8272\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u53d6\u308a\u5165\u308c\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3059\u308b<\/li>\n\n\n\n<li>\u5168\u7c92\u7a40\u7269\u3084\u8c46\u985e\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<p>c) \u98df\u4e8b\u306e\u983b\u5ea6\u3068\u91cf<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e53\u98df\u3092\u57fa\u672c\u3068\u3057\u3001\u6975\u7aef\u306a\u98df\u4e8b\u629c\u304d\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5c0f\u5206\u3051\u306b\u3057\u3066\u983b\u7e41\u306b\u98df\u3079\u308b\u306e\u3082\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u591c\u9045\u3044\u98df\u4e8b\u3092\u63a7\u3048\u3001\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u6c34\u5206\u6442\u53d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e52\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u524d\u306b\u6c34\u3092\u98f2\u307f\u3001\u6e80\u8179\u611f\u3092\u5f97\u308b<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u98f2\u6599\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163<\/li>\n<\/ol>\n\n\n\n<p>\u904b\u52d5\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u6709\u9178\u7d20\u904b\u52d5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3092\u90313\u301c5\u56de\u884c\u3046<\/li>\n\n\n\n<li>30\u5206\u4ee5\u4e0a\u306e\u6301\u7d9a\u7684\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/li>\n<\/ul>\n\n\n\n<p>b) \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90312\u301c3\u56de\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u4e3b\u8981\u306a\u7b4b\u7fa4\uff08\u80f8\u3001\u80cc\u4e2d\u3001\u811a\u3001\u8155\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b<\/li>\n\n\n\n<li>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n\n\n\n<p>c) \u65e5\u5e38\u6d3b\u52d5\u91cf\u306e\u5897\u52a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u8fd1\u8ddd\u96e2\u306e\u79fb\u52d5\u306f\u5f92\u6b69\u3084\u81ea\u8ee2\u8eca\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3082\u5c0f\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7761\u7720\u3068\u4f11\u990a\u306e\u91cd\u8981\u6027<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5207\u306a\u7761\u7720\u3068\u4f11\u990a\u306f\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u8cea\u306e\u826f\u3044\u7761\u7720<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7\u301c8\u6642\u9593\u306e\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u3001\u5feb\u9069\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u5b9f\u8df5\u3059\u308b<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u697d\u3057\u307f\u306e\u6642\u9593\u3092\u5b9a\u671f\u7684\u306b\u8a2d\u3051\u308b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u9069\u5207\u306a\u4f11\u606f\u65e5\u306e\u8a2d\u5b9a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904e\u5ea6\u306e\u904b\u52d5\u3084\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3092\u907f\u3051\u3001\u5b9a\u671f\u7684\u306b\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u3084\u4f53\u8abf\u306e\u5909\u5316\u3092\u89b3\u5bdf\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3082\u5927\u5207\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u98df\u7fd2\u6163\u306e\u6539\u5584<\/li>\n<\/ol>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u9577\u671f\u7684\u306a\u98df\u7fd2\u6163\u306e\u6539\u5584\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u53e330\u56de\u4ee5\u4e0a\u565b\u3080\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u6642\u9593\u309220\u5206\u4ee5\u4e0a\u304b\u3051\u3066\u53d6\u308b<\/li>\n\n\n\n<li>\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u3001\u904e\u98df\u3092\u9632\u3050<\/li>\n<\/ul>\n\n\n\n<p>b) \u610f\u8b58\u7684\u306a\u98df\u4e8b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u304c\u3089\u306e\u98df\u4e8b\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306b\u96c6\u4e2d\u3057\u3001\u5473\u308f\u3063\u3066\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u91cf\u3084\u8cea\u3092\u610f\u8b58\u7684\u306b\u9078\u629e\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u9593\u98df\u306e\u7ba1\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u5eb7\u7684\u306a\u30b9\u30ca\u30c3\u30af\uff08\u30ca\u30c3\u30c4\u3001\u679c\u7269\u306a\u3069\uff09\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u9593\u98df\u306e\u6642\u9593\u3068\u91cf\u3092\u6c7a\u3081\u3066\u5b88\u308b<\/li>\n\n\n\n<li>\u7a7a\u8179\u611f\u3068\u98df\u3079\u305f\u3044\u6b32\u6c42\u3092\u533a\u5225\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3068\u8a18\u9332<\/li>\n<\/ol>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306b\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u9032\u6357\u306e\u8a18\u9332<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u3084\u4f53\u578b\u306e\u5909\u5316\u3092\u5b9a\u671f\u7684\u306b\u8a18\u9332\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u91cf\u3092\u65e5\u8a18\u3084\u30a2\u30d7\u30ea\u3067\u7ba1\u7406\u3059\u308b<\/li>\n\n\n\n<li>\u5199\u771f\u3067\u4f53\u578b\u306e\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u5c0f\u3055\u306a\u76ee\u6a19\u9054\u6210\u306e\u795d\u798f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u77ed\u671f\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3089\u81ea\u5206\u3092\u8912\u3081\u308b<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u5831\u916c\uff08\u65b0\u3057\u3044\u30a6\u30a7\u30a2\u306e\u8cfc\u5165\u306a\u3069\uff09\u3092\u7528\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u3001\u81ea\u4fe1\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u306e\u69cb\u7bc9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u76ee\u6a19\u3092\u5171\u6709\u3057\u3001\u652f\u63f4\u3092\u6c42\u3081\u308b<\/li>\n\n\n\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308a\u3001\u4e92\u3044\u306b\u52b1\u307e\u3057\u5408\u3046<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\uff08\u6804\u990a\u58eb\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3069\uff09\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9577\u671f\u7684\u306a\u8996\u70b9<\/li>\n<\/ol>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4e00\u6642\u7684\u306a\u53d6\u308a\u7d44\u307f\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u6fc0\u306a\u6e1b\u91cf\u3092\u907f\u3051\u3001\u7de9\u3084\u304b\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u907f\u3051\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u304f\u4fdd\u3064<\/li>\n<\/ul>\n\n\n\n<p>b) \u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u9769<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u65b0\u3057\u3044\u751f\u6d3b\u69d8\u5f0f\u3068\u3057\u3066\u6349\u3048\u308b<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3001\u5b9a\u7740\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u9577\u671f\u7684\u306a\u5065\u5eb7\u3068 well-being \u3092\u76ee\u6a19\u3068\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u5b9a\u671f\u7684\u306a\u898b\u76f4\u3057\u3068\u8abf\u6574<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u3084\u4f53\u8abf\u306e\u5909\u5316\u306b\u5fdc\u3058\u3066\u3001\u76ee\u6a19\u3084\u65b9\u6cd5\u3092\u9069\u5b9c\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u65b0\u3057\u3044\u60c5\u5831\u3084\u65b9\u6cd5\u306b\u3082\u67d4\u8edf\u306b\u5bfe\u5fdc\u3059\u308b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u8ad6<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3060\u3051\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3001\u5341\u5206\u306a\u7761\u7720\u3068\u4f11\u990a\u3001\u98df\u7fd2\u6163\u306e\u6539\u5584\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3001\u305d\u3057\u3066\u9577\u671f\u7684\u306a\u8996\u70b9\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u7dcf\u5408\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u6301\u7d9a\u53ef\u80fd\u3067\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5e38\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7121\u7406\u306e\u306a\u3044\u3001\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u98df\u7fd2\u6163\u3092\u610f\u8b58\u7684\u306b\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u9032\u6357\u3092\u8a18\u9332\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u76ee\u6307\u3059<\/li>\n<\/ol>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4e00\u671d\u4e00\u5915\u306b\u306f\u9054\u6210\u3067\u304d\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u5c0f\u3055\u306a\u52aa\u529b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u65b9\u6cd5\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u81ea\u5206\u81ea\u8eab\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u3084\u793e\u4f1a\u7684\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u5de6\u53f3\u3055\u308c\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u771f\u306e\u6210\u529f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65c5\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u5c0f\u3055\u306a\u5909\u5316\u304b\u3089\u59cb\u3081\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u7bc9\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u306b\u8033\u3092\u50be\u3051\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306a\u6210\u529f\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8 \u306f\u3058\u3081\u306b \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u95a2\u5fc3\u306e\u3042\u308b\u30c6\u30fc\u30de\u3067\u3059\u304c\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u9069\u5207\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6301\u7d9a\u53ef\u80fd\u3067\u52b9\u679c\u7684\u306a\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":1,"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions\/97"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.guide-of-40s-men.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}