{"id":92,"date":"2024-06-16T18:21:32","date_gmt":"2024-06-16T09:21:32","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=92"},"modified":"2024-11-06T18:34:29","modified_gmt":"2024-11-06T09:34:29","slug":"%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=92","title":{"rendered":"\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u30c7\u30c8\u30c3\u30af\u30b9\u3068\u306f\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u305f\u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3001\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u74b0\u5883\u6c5a\u67d3\u3001\u4e0d\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u306a\u3069\u306b\u3088\u308a\u3001\u4f53\u5185\u306b\u69d8\u3005\u306a\u6709\u5bb3\u7269\u8cea\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u52b9\u679c\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u6d3b\u529b\u306b\u6e80\u3061\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6c34\u5206\u6442\u53d6\u306b\u3088\u308b\u30c7\u30c8\u30c3\u30af\u30b9<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u306f\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30ec\u30e2\u30f3\u6c34<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u4e00\u756a\u306b\u30ec\u30e2\u30f3\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u534a\u500b\u3092\u7d5e\u308a\u3001\u6e29\u6c34\u306b\u52a0\u3048\u3066\u98f2\u3080<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C\u306e\u88dc\u7d66\u3068\u8178\u306e\u52d5\u304d\u3092\u6d3b\u6027\u5316\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e52\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u98f2\u307f\u7269\uff08\u6c34\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\uff09\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u524d\u5f8c\u306b\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30c7\u30c8\u30c3\u30af\u30b9\u30c6\u30a3\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3001\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc\u3067\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u308b<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u4f5c\u7528\u3084\u5229\u5c3f\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u3092\u542b\u3080<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u98df\u4e8b\u306b\u3088\u308b\u30c7\u30c8\u30c3\u30af\u30b9<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5207\u306a\u98df\u4e8b\u9078\u629e\u306f\u3001\u4f53\u5185\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6bd2\u7d20\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u306e\u9ad8\u3044\u98df\u6750<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\uff1a\u30d3\u30bf\u30df\u30f3C\u3068\u30b0\u30eb\u30b3\u30b7\u30ce\u30ec\u30fc\u30c8\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u30ea\u30f3\u30b4\uff1a\u30da\u30af\u30c1\u30f3\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u30ad\u30a6\u30a4\uff1a\u30d3\u30bf\u30df\u30f3C\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u3054\u307c\u3046\uff1a\u98df\u7269\u7e4a\u7dad\u3068\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc<\/li>\n<\/ul>\n\n\n\n<p>c) \u767a\u9175\u98df\u54c1\u306e\u6d3b\u7528<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u3001\u7d0d\u8c46\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u30c7\u30c8\u30c3\u30af\u30b9\u30b9\u30fc\u30d7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30e3\u30d9\u30c4\u3001\u7389\u306d\u304e\u3001\u30cb\u30f3\u30b8\u30f3\u306a\u3069\u306e\u91ce\u83dc\u3092\u4f7f\u7528\u3057\u305f\u30b9\u30fc\u30d7\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u3060\u3057\u3092\u3057\u3063\u304b\u308a\u5229\u304b\u305b\u308b<\/li>\n\n\n\n<li>\u8c46\u985e\u3092\u52a0\u3048\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u88dc\u7d66\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904b\u52d5\u306b\u3088\u308b\u30c7\u30c8\u30c3\u30af\u30b9<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u6709\u9178\u7d20\u904b\u52d5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3092\u90313-5\u56de\u884c\u3046<\/li>\n\n\n\n<li>30\u5206\u4ee5\u4e0a\u306e\u6301\u7d9a\u7684\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30e8\u30ac<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u52b9\u679c\u7684\u306a\u30dd\u30fc\u30ba\uff08\u30c4\u30a4\u30b9\u30c8\u7cfb\u306e\u30dd\u30fc\u30ba\u306a\u3069\uff09\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u6df1\u3044\u547c\u5438\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u5b9f\u8df5\u3059\u308b<\/li>\n\n\n\n<li>\u5185\u81d3\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3057\u3001\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b5\u30a6\u30ca\u3084\u30db\u30c3\u30c8\u30e8\u30ac<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767a\u6c57\u3092\u4fc3\u9032\u3057\u3001\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u884c\u3092\u826f\u304f\u3057\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5165\u6d74\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308b\u30c7\u30c8\u30c3\u30af\u30b9<\/li>\n<\/ol>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30c7\u30c8\u30c3\u30af\u30b9\u5165\u6d74\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u306c\u308b\u3081\u306e\u304a\u6e6f\uff0838-40\u5ea6\uff09\u306b\u3086\u3063\u304f\u308a\u3064\u304b\u308b<\/li>\n\n\n\n<li>\u5165\u6d74\u5264\uff08\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u306a\u3069\uff09\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>20-30\u5206\u7a0b\u5ea6\u306e\u534a\u8eab\u6d74\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b7\u30e3\u30ef\u30fc\u30de\u30c3\u30b5\u30fc\u30b8<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u6c34\u306e\u30b7\u30e3\u30ef\u30fc\u3092\u4f7f\u3063\u3066\u30dc\u30c7\u30a3\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u9396\u9aa8\u304b\u3089\u59cb\u3081\u3001\u4e0b\u534a\u8eab\u3001\u8155\u3001\u304a\u306a\u304b\u306e\u9806\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/li>\n\n\n\n<li>\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30bb\u30eb\u30d5\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5165\u6d74\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u8efd\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u306b\u6cbf\u3063\u3066\u3001\u512a\u3057\u304f\u5727\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u3080\u304f\u307f\u306e\u89e3\u6d88\u3084\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65ad\u98df\u306b\u3088\u308b\u30c7\u30c8\u30c3\u30af\u30b9<\/li>\n<\/ol>\n\n\n\n<p>\u65ad\u98df\u306f\u5f37\u529b\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u77e5\u8b58\u3068\u6e96\u5099\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) 1\u65e5\u65ad\u98df<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u672b\u306a\u3069\u30011\u65e5\u3060\u3051\u306e\u65ad\u98df\u3092\u8a66\u307f\u308b<\/li>\n\n\n\n<li>\u6c34\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u81ea\u7531\u306b\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u306b\u6ce8\u610f\u3092\u6255\u3046<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b8\u30e5\u30fc\u30b9\u30af\u30ec\u30f3\u30ba<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3084\u679c\u7269\u306e\u30b8\u30e5\u30fc\u30b9\u306e\u307f\u3092\u6442\u53d6\u3059\u308b\u671f\u9593\u3092\u8a2d\u3051\u308b<\/li>\n\n\n\n<li>1-3\u65e5\u7a0b\u5ea6\u306e\u77ed\u671f\u9593\u3067\u5b9f\u65bd\u3059\u308b<\/li>\n\n\n\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u305f\u30b8\u30e5\u30fc\u30b9\u3092\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<p>c) \u9593\u6b20\u7684\u65ad\u98df<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16\u6642\u9593\u306e\u7d76\u98df\u30688\u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\u3092\u8a2d\u3051\u308b<\/li>\n\n\n\n<li>\u9031\u306b2-3\u56de\u7a0b\u5ea6\u5b9f\u65bd\u3059\u308b<\/li>\n\n\n\n<li>\u6d88\u5316\u5668\u5b98\u306b\u4f11\u606f\u3092\u4e0e\u3048\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u6a5f\u80fd\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<ol 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well-being \u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>Citations:<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank01.png\" \/> https:\/\/wellnesstrip.nobitel.jp\/column\/20231106\/<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank02.png\" \/> https:\/\/beauty.hotpepper.jp\/magazine\/651398\/<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank03.png\" \/> https:\/\/www.meiji.co.jp\/yogurtlibrary\/style\/beauty\/06\/<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank04.png\" \/> https:\/\/www.town.chikuzen.fukuoka.jp\/S006\/020\/010\/050\/030\/5837.pdf<br>[5] https:\/\/www.minamitohoku.or.jp\/kenkokanri\/200611\/detox.htm<br>[6] https:\/\/bio-three.jp\/contents\/detox.html<br>[7] https:\/\/www.abc-cooking.co.jp\/plus\/feature\/201612_labo\/<br>[8] https:\/\/www.youtube.com\/watch?v=NyN4-pwjb6Q<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5 \u306f\u3058\u3081\u306b 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