{"id":89,"date":"2024-05-25T23:19:00","date_gmt":"2024-05-25T14:19:00","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=89"},"modified":"2024-11-06T18:34:29","modified_gmt":"2024-11-06T09:34:29","slug":"%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%e3%82%b1%e3%82%a2","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=89","title":{"rendered":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2"},"content":{"rendered":"\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306f\u3001\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u30c6\u30fc\u30de\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u751f\u6d3b\u74b0\u5883\u3084\u793e\u4f1a\u7684\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u5fc3\u306e\u5065\u5eb7\u306b\u8ab2\u984c\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u57fa\u790e\u77e5\u8b58<\/li>\n<\/ol>\n\n\n\n<p>\u307e\u305a\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3064\u3044\u3066\u306e\u57fa\u672c\u7684\u306a\u7406\u89e3\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>a) \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6307\u3059\u8a00\u8449<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u30fb\u5fc3\u7406\u7684\u306a well-being \u306e\u72b6\u614b<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u3084\u793e\u4f1a\u751f\u6d3b\u3092\u5186\u6ed1\u306b\u9001\u308b\u305f\u3081\u306e\u57fa\u76e4<\/li>\n<\/ul>\n\n\n\n<p>b) \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u91cd\u8981\u6027<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u500b\u4eba\u306e\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u5411\u4e0a<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/li>\n\n\n\n<li>\u4eba\u9593\u95a2\u4fc2\u306e\u6539\u5584\u3068\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306e\u5f37\u5316<\/li>\n<\/ul>\n\n\n\n<p>c) \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u306e\u75c7\u72b6\uff08\u4e0d\u7720\u3001\u98df\u6b32\u4e0d\u632f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\uff08\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\uff09<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/li>\n<\/ol>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30b9\u30c8\u30ec\u30b9\u306e\u7406\u89e3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\uff08\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\uff09\u306e\u7279\u5b9a<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306e\u8a8d\u8b58\uff08\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u884c\u52d5\u7684\u75c7\u72b6\uff09<\/li>\n\n\n\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u30b9\u30c8\u30ec\u30b9\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30c8\u30ec\u30b9\u306e\u533a\u5225<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\u6cd5\u3084\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u7b4b\u5f1b\u7de9\u6cd5\u306e\u5b9f\u8df5<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u5c0e\u5165<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p>c) \u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u512a\u5148\u9806\u4f4d\u4ed8\u3051\u3068\u52b9\u7387\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u300c\u30ce\u30fc\u300d\u3068\u8a00\u3048\u308b\u52c7\u6c17\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u4f11\u606f\u6642\u9593\u306e\u78ba\u4fdd<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163<\/li>\n<\/ol>\n\n\n\n<p>\u5fc3\u8eab\u306e\u5065\u5eb7\u306f\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u306e\u7dad\u6301<\/li>\n\n\n\n<li>\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\uff08\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u5149\u3001\u97f3\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u78ba\u7acb<\/li>\n<\/ul>\n\n\n\n<p>b) \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u306e\u5065\u5eb7\u306b\u826f\u3044\u6804\u990a\u7d20\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\uff09\u306e\u6442\u53d6<\/li>\n\n\n\n<li>\u904e\u5ea6\u306e\u7cd6\u5206\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u6642\u9593\u306e\u7dad\u6301<\/li>\n<\/ul>\n\n\n\n<p>c) \u9069\u5ea6\u306a\u904b\u52d5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u301c5\u56de\u300130\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5<\/li>\n\n\n\n<li>\u81ea\u7136\u306e\u4e2d\u3067\u306e\u904b\u52d5\uff08\u68ee\u6797\u6d74\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u306e\u65e5\u5e38\u7684\u306a\u5b9f\u8df5<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306e\u5f37\u5316<\/li>\n<\/ol>\n\n\n\n<p>\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u91cd\u8981\u306a\u652f\u3048\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u95a2\u4fc2\u6027<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301<\/li>\n\n\n\n<li>\u611f\u60c5\u3084\u60a9\u307f\u306e\u5171\u6709<\/li>\n\n\n\n<li>\u652f\u63f4\u3092\u6c42\u3081\u308b\u52c7\u6c17\u3092\u6301\u3064<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u6d3b\u52d5\u3078\u306e\u53c2\u52a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8da3\u5473\u3084\u8208\u5473\u3092\u5171\u6709\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3078\u306e\u53c2\u52a0<\/li>\n\n\n\n<li>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306e\u5b9f\u8df5<\/li>\n\n\n\n<li>\u5730\u57df\u306e\u30a4\u30d9\u30f3\u30c8\u3084\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3078\u306e\u53c2\u52a0<\/li>\n<\/ul>\n\n\n\n<p>c) \u8077\u5834\u3084\u5b66\u6821\u3067\u306e\u4eba\u9593\u95a2\u4fc2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30d7\u30f3\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u4fc3\u9032<\/li>\n\n\n\n<li>\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3084\u30b3\u30e9\u30dc\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u91cd\u8996<\/li>\n\n\n\n<li>\u30e1\u30f3\u30bf\u30fc\u3084\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u306e\u6d3b\u7528<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5<\/li>\n<\/ol>\n\n\n\n<p>\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u81ea\u5df1\u8a8d\u8b58\u306e\u5411\u4e0a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611f\u60c5\u65e5\u8a18\u3092\u3064\u3051\u308b\u7fd2\u6163<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u81ea\u5df1\u8a55\u4fa1\u3068\u632f\u308a\u8fd4\u308a<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u5f37\u307f\u3068\u5f31\u307f\u306e\u7406\u89e3<\/li>\n<\/ul>\n\n\n\n<p>b) \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5<\/li>\n\n\n\n<li>\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6d3b\u7528<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u5275\u9020\u7684\u6d3b\u52d5\u306e\u6642\u9593\u78ba\u4fdd<\/li>\n<\/ul>\n\n\n\n<p>c) \u30dd\u30b8\u30c6\u30a3\u30d6\u30b7\u30f3\u30ad\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u610f\u8b58\u7684\u306b\u80b2\u3080<\/li>\n\n\n\n<li>\u5c0f\u3055\u306a\u6210\u529f\u3084\u9032\u6b69\u3092\u8a8d\u8b58\u3057\u3001\u795d\u798f\u3059\u308b<\/li>\n\n\n\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u81ea\u5df1\u5bfe\u8a71\u3092\u5efa\u8a2d\u7684\u306a\u3082\u306e\u306b\u7f6e\u304d\u63db\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528<\/li>\n<\/ol>\n\n\n\n<p>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u306e\u76f8\u8ac7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u7cbe\u795e\u79d1\u533b\u3078\u306e\u76f8\u8ac7<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u30c1\u30a7\u30c3\u30af\u30a2\u30c3\u30d7\u306e\u5b9f\u65bd<\/li>\n\n\n\n<li>\u65e9\u671f\u4ecb\u5165\u306e\u91cd\u8981\u6027\u306e\u8a8d\u8b58<\/li>\n<\/ul>\n\n\n\n<p>b) \u8077\u5834\u3084\u5b66\u6821\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7523\u696d\u533b\u3084\u5b66\u6821\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u6d3b\u7528<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u7814\u4fee\u3078\u306e\u53c2\u52a0<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u696d\u52d9\u8abf\u6574\u3084\u5b66\u696d\u30b5\u30dd\u30fc\u30c8\u306e\u8981\u8acb<\/li>\n<\/ul>\n\n\n\n<p>c) \u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u30b0\u30eb\u30fc\u30d7\u3078\u306e\u53c2\u52a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u69d8\u306e\u8ab2\u984c\u3092\u6301\u3064\u4eba\u3005\u3068\u306e\u4ea4\u6d41<\/li>\n\n\n\n<li>\u7d4c\u9a13\u3084\u5bfe\u51e6\u6cd5\u306e\u5171\u6709<\/li>\n\n\n\n<li>\u76f8\u4e92\u30b5\u30dd\u30fc\u30c8\u306e\u91cd\u8981\u6027\u306e\u7406\u89e3<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30c7\u30b8\u30bf\u30eb\u30c4\u30fc\u30eb\u306e\u6d3b\u7528<\/li>\n<\/ol>\n\n\n\n<p>\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u9032\u6b69\u306b\u3088\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u3082\u65b0\u305f\u306a\u9078\u629e\u80a2\u304c\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u6d3b\u7528<\/li>\n\n\n\n<li>\u6c17\u5206\u8ffd\u8de1\u3084\u65e5\u8a18\u30a2\u30d7\u30ea\u306e\u5229\u7528<\/li>\n\n\n\n<li>CBT\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u30d9\u30fc\u30b9\u306e\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u30a2\u30d7\u30ea\u306e\u6d3b\u7528<\/li>\n<\/ul>\n\n\n\n<p>b) \u30aa\u30f3\u30e9\u30a4\u30f3\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30c7\u30aa\u901a\u8a71\u3092\u5229\u7528\u3057\u305f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3<\/li>\n\n\n\n<li>\u30c1\u30e3\u30c3\u30c8\u30d9\u30fc\u30b9\u306e24\u6642\u9593\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li>\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u30b3\u30fc\u30b9\u306e\u53d7\u8b1b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3084\u6d3b\u52d5\u91cf\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u53ef\u8996\u5316<\/li>\n\n\n\n<li>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u8a98\u5c0e\u6a5f\u80fd\u306e\u6d3b\u7528<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8077\u5834\u3084\u5b66\u6821\u3067\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5bfe\u7b56<\/li>\n<\/ol>\n\n\n\n<p>\u7d44\u7e54\u5168\u4f53\u3067\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u53d6\u308a\u7d44\u307f\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u7814\u4fee\u306e\u5b9f\u65bd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3084\u81ea\u5df1\u30b1\u30a2\u306e\u65b9\u6cd5\u306e\u6559\u80b2<\/li>\n\n\n\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u306b\u95a2\u3059\u308b\u7406\u89e3\u4fc3\u9032<\/li>\n\n\n\n<li>\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u7814\u4fee\u3067\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u91cd\u8981\u6027\u306e\u5f37\u8abf<\/li>\n<\/ul>\n\n\n\n<p>b) \u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u4fc3\u9032<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u8edf\u306a\u52e4\u52d9\u5f62\u614b\u306e\u5c0e\u5165\uff08\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u6709\u7d66\u4f11\u6687\u306e\u53d6\u5f97\u4fc3\u9032<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u52b4\u50cd\u306e\u662f\u6b63<\/li>\n<\/ul>\n\n\n\n<p>c) \u652f\u63f4\u4f53\u5236\u306e\u69cb\u7bc9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u76f8\u8ac7\u7a93\u53e3\u306e\u8a2d\u7f6e<\/li>\n\n\n\n<li>\u30d4\u30a2\u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u306e\u5c0e\u5165<\/li>\n\n\n\n<li>\u5fa9\u8077\u652f\u63f4\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6574\u5099<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u8ad6<\/p>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306f\u3001\u73fe\u4ee3\u793e\u4f1a\u3092\u5065\u5eb7\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5f37\u56fa\u306a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5e38\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301<\/li>\n\n\n\n<li>\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306e\u5f37\u5316\u3068\u652f\u63f4\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u69cb\u7bc9<\/li>\n\n\n\n<li>\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528<\/li>\n\n\n\n<li>\u30c7\u30b8\u30bf\u30eb\u30c4\u30fc\u30eb\u306e\u52b9\u679c\u7684\u306a\u5229\u7528<\/li>\n\n\n\n<li>\u8077\u5834\u3084\u5b66\u6821\u3067\u306e\u7d44\u7e54\u7684\u306a\u53d6\u308a\u7d44\u307f<\/li>\n<\/ol>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306f\u3001\u4e00\u671d\u4e00\u5915\u306b\u306f\u5b8c\u74a7\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u5c0f\u3055\u306a\u52aa\u529b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u306e\u6027\u683c\u3084\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u65b9\u6cd5\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306f\u3001\u5358\u306b\u554f\u984c\u3092\u4e88\u9632\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u9001\u308b\u305f\u3081\u306e\u6295\u8cc7\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u751f\u6d3b\u304c\u3088\u308a\u8c4a\u304b\u306b\u306a\u308a\u3001\u4eba\u751f\u306e\u69d8\u3005\u306a\u5c40\u9762\u3067\u3088\u308a\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u65b0\u305f\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u5c0f\u3055\u306a\u5909\u5316\u304b\u3089\u59cb\u3081\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u7bc9\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002\u5fc3\u306e\u5065\u5eb7\u306f\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u8cea\u3092\u5927\u304d\u304f\u5411\u4e0a\u3055\u305b\u308b\u9375\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>Citations:<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank01.png\" \/> https:\/\/www.ricoh.co.jp\/magazines\/smb\/column\/001206\/<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank02.png\" \/> https:\/\/mhlw-grants.niph.go.jp\/system\/files\/report_pdf\/mentalhealth2021_L_s.pdf<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank03.png\" \/> https:\/\/www.conoha.jp\/lets-wp\/ymyl\/<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank04.png\" \/> https:\/\/www.mental-health-support.com<br>[5] https:\/\/ikomaiin.com\/2015\/07\/19\/working-memory\/<br>[6] https:\/\/brand.taisho.co.jp\/biofermin\/nyusankin\/chonaiflora\/adjust\/<br>[7] https:\/\/www.city.ota.tokyo.jp\/seikatsu\/hoken\/kenko_dukuri\/seikatsusyukanbyo_joho\/seikatusyuukannbyouyobou.html<br>[8] https:\/\/www.gov-online.go.jp\/useful\/article\/201402\/1.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2 \u306f\u3058\u3081\u306b 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