{"id":78,"date":"2024-02-03T18:09:38","date_gmt":"2024-02-03T09:09:38","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=78"},"modified":"2024-11-06T18:11:22","modified_gmt":"2024-11-06T09:11:22","slug":"%e8%b3%aa%e3%81%ae%e8%89%af%e3%81%84%e7%9d%a1%e7%9c%a0%e3%81%ae%e3%82%b3%e3%83%84","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=78","title":{"rendered":"\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u30b3\u30c4"},"content":{"rendered":"\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u30b3\u30c4<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3001\u751f\u7523\u6027\u3001\u305d\u3057\u3066\u5168\u4f53\u7684\u306a\u751f\u6d3b\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u591a\u304f\u306e\u4eba\u304c\u7761\u7720\u306e\u554f\u984c\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u30b3\u30c4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e tips \u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u7761\u7720\u3092\u53d6\u308a\u3001\u6d3b\u529b\u306b\u6e80\u3061\u305f\u65e5\u3005\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7761\u7720\u74b0\u5883\u306e\u6700\u9069\u5316<\/li>\n<\/ol>\n\n\n\n<p>\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u5bdd\u5ba4\u306e\u6e29\u5ea6\u3068\u6e7f\u5ea6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7406\u60f3\u7684\u306a\u5bdd\u5ba4\u306e\u6e29\u5ea6\u306f18\u301c22\u2103\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u6e7f\u5ea6\u306f40\u301c60%\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u3001\u30a8\u30a2\u30b3\u30f3\u3084\u52a0\u6e7f\u5668\u3092\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u5149\u306e\u7ba1\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u5ba4\u306f\u53ef\u80fd\u306a\u9650\u308a\u6697\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u30a2\u30a4\u30de\u30b9\u30af\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u591c\u9593\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8 exposure \u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u9a12\u97f3\u5bfe\u7b56<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9759\u304b\u306a\u74b0\u5883\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u30de\u30b7\u30f3\u3084\u30a4\u30e4\u30fc\u30d7\u30e9\u30b0\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u7a93\u306e\u9632\u97f3\u5bfe\u7b56\u3092\u691c\u8a0e\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u5bdd\u5177\u306e\u9078\u629e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u578b\u3084\u5bdd\u59ff\u52e2\u306b\u5408\u3063\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u5bdd\u5177\uff08\u5e03\u56e3\u3001\u6bdb\u5e03\u306a\u3069\uff09\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u6795\u306f\u9996\u3084\u982d\u306e\u652f\u3048\u304c\u9069\u5207\u306a\u3082\u306e\u3092\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7761\u7720\u30ea\u30ba\u30e0\u306e\u78ba\u7acb<\/li>\n<\/ol>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u4e00\u5b9a\u306e\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b<\/li>\n\n\n\n<li>\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\uff087\u301c9\u6642\u9593\uff09\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u793e\u4f1a\u7684\u6642\u5dee\u307c\u3051\u300d\uff08\u9031\u672b\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306e\u4e71\u308c\uff09\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u65e5\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306f\u660e\u308b\u3044\u74b0\u5883\u3067\u904e\u3054\u3057\u3001\u591c\u306f\u7167\u660e\u3092\u843d\u3068\u3059<\/li>\n\n\n\n<li>\u6642\u5dee\u30dc\u30b1\u5bfe\u7b56\u3068\u3057\u3066\u3001\u76ee\u7684\u5730\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u5f90\u3005\u306b\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u663c\u5bdd\u306e\u9069\u5207\u306a\u7ba1\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u663c\u5bdd\u306f15\u301c20\u5206\u7a0b\u5ea6\u306b\u7559\u3081\u308b<\/li>\n\n\n\n<li>\u5348\u5f8c3\u6642\u4ee5\u964d\u306e\u663c\u5bdd\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u306e\u663c\u5bdd\u306f\u591c\u306e\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u591c\u9593\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u78ba\u7acb<\/li>\n<\/ol>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u9069\u5207\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306e\u78ba\u4fdd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd1\u301c2\u6642\u9593\u524d\u304b\u3089\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059<\/li>\n\n\n\n<li>\u5165\u6d74\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n\n\n\n<li>\u7791\u60f3\u3084\u30c7\u30a3\u30fc\u30d7\u30d6\u30ec\u30b9\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3092\u5b9f\u8df5\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u5236\u9650<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3084\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306b\u306f\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>c) \u8efd\u3044\u8aad\u66f8\u3084\u97f3\u697d\u9451\u8cde<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u672c\u3084\u96d1\u8a8c\u3092\u8aad\u3080<\/li>\n\n\n\n<li>\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u97f3\u697d\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u523a\u6fc0\u306e\u5f37\u3044\u5185\u5bb9\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u5c31\u5bdd\u524d\u306e\u8efd\u3044\u904b\u52d5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u4f53\u3092\u7de9\u3081\u308b\u3053\u3068\u306b focus \u3059\u308b<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u3092\u53d6\u308a\u5165\u308c\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u98df\u4e8b\u3068\u98f2\u307f\u7269\u306e\u7ba1\u7406<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5207\u306a\u98df\u4e8b\u3068\u98f2\u307f\u7269\u306e\u6442\u53d6\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u5915\u98df\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5185\u5bb9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u5915\u98df\u3092\u6e08\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u6d88\u5316\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u9ad8\u8102\u80aa\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u8efd\u3081\u306e\u5915\u98df\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u5236\u9650<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5348\u5f8c3\u6642\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u8336\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306b\u3082\u6ce8\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u611f\u53d7\u6027\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5236\u9650\u6642\u9593\u3092\u898b\u3064\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u9069\u5207\u306a\u7ba1\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u76f4\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5165\u7720\u3092\u4fc3\u9032\u3059\u308b\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u98f2\u9152\u3059\u308b\u5834\u5408\u306f\u3001\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u63a7\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u6c34\u5206\u6442\u53d6\u306e\u30d0\u30e9\u30f3\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u904e\u5ea6\u306a\u6c34\u5206\u6442\u53d6\u3092\u907f\u3051\u3001\u591c\u9593\u306e\u983b\u5c3f\u3092\u4e88\u9632\u3059\u308b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u6c34\u5206\u88dc\u7d66\u306f\u884c\u3044\u3001\u5589\u306e\u6e07\u304d\u306b\u3088\u308b\u4e2d\u9014\u899a\u9192\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u5c31\u5bdd1\u6642\u9593\u524d\u307e\u3067\u306b\u6c34\u5206\u6442\u53d6\u3092\u6e08\u307e\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5207\u306a\u904b\u52d5\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u301c5\u56de\u300130\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3092\u697d\u3057\u3080<\/li>\n\n\n\n<li>\u904b\u52d5\u306f\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u7d42\u3048\u308b\u306e\u304c\u7406\u60f3\u7684<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8efd\u3044\u7b4b\u30c8\u30ec<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f53\u306e\u7dca\u5f35\u3092\u89e3\u3059<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30e8\u30ac\u3084\u592a\u6975\u62f3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u6cd5\u3092\u610f\u8b58\u3057\u305f\u52d5\u304d\u3067\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/li>\n<\/ol>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u9069\u5207\u306a\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e510\u301c15\u5206\u306e\u7791\u60f3\u3092\u7fd2\u6163\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306b\u5b9f\u8df5\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/li>\n\n\n\n<li>\u30a2\u30d7\u30ea\u3084\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u6df1\u547c\u5438\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4-7-8\u547c\u5438\u6cd5\u306a\u3069\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3076<\/li>\n\n\n\n<li>\u5c31\u5bdd\u6642\u306b\u30d9\u30c3\u30c9\u3067\u5b9f\u8df5\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u5165\u7720\u4fc3\u9032\u306e\u52b9\u679c\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e94\u611f\u3092\u4f7f\u3063\u3066\u73fe\u5728\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5fc3\u3092\u89e3\u653e\u3059\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u3080<\/li>\n<\/ul>\n\n\n\n<p>d) \u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306b1\u65e5\u306e\u51fa\u6765\u4e8b\u3084\u611f\u60c5\u3092\u66f8\u304d\u51fa\u3059<\/li>\n\n\n\n<li>\u5fc3\u914d\u4e8b\u3084\u4e0d\u5b89\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3001\u982d\u306e\u4e2d\u3092\u6574\u7406\u3059\u308b<\/li>\n\n\n\n<li>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u66f8\u304d\u7559\u3081\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5fc3\u7406\u72b6\u614b\u3067\u5c31\u5bdd\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7761\u7720\u969c\u5bb3\u3078\u306e\u5bfe\u51e6<\/li>\n<\/ol>\n\n\n\n<p>\u6301\u7d9a\u7684\u306a\u7761\u7720\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u4e0d\u7720\u75c7\u3078\u306e\u5bfe\u5fdc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5for\u4e0d\u7720\u75c7\uff08CBT-I\uff09\u3092\u691c\u8a0e\u3059\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u5236\u9650\u7642\u6cd5\u3084\u523a\u6fc0\u5236\u5fa1\u7642\u6cd5\u306a\u3069\u306e\u6280\u6cd5\u3092\u5b66\u3076<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u7ba1\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u904e\u5ea6\u306e\u7720\u6c17\u306b\u6ce8\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u691c\u67fb\u3092\u53d7\u3051\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3092\u5f97\u308b<\/li>\n\n\n\n<li>CPAP\u7642\u6cd5\u306a\u3069\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30ec\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4\u3078\u306e\u5bfe\u7b56<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u9244\u5206\u4e0d\u8db3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u6301\u7d9a\u3059\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u8ad6<\/p>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u3001\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5e38\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n\n\n\n<ol 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