{"id":76,"date":"2024-02-17T20:08:00","date_gmt":"2024-02-17T11:08:00","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=76"},"modified":"2024-11-06T18:13:13","modified_gmt":"2024-11-06T09:13:13","slug":"%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=76","title":{"rendered":"\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163"},"content":{"rendered":"\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u9069\u5207\u306a\u904b\u52d5\u7fd2\u6163\u306f\u3001\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a well-being \u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u78ba\u7acb\u3057\u3001\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u6226\u7565\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e tips \u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u6d3b\u529b\u306b\u6e80\u3061\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904b\u52d5\u306e\u57fa\u672c\u539f\u5247<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u904b\u52d5\u306e\u57fa\u672c\u539f\u5247\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u983b\u5ea6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u301c5\u56de\u306e\u904b\u52d5\u3092\u76ee\u6a19\u3068\u3059\u308b<\/li>\n\n\n\n<li>\u6bce\u65e5\u5c11\u3057\u305a\u3064\u884c\u3046\u65b9\u6cd5\u3068\u3001\u9694\u65e5\u3067\u3057\u3063\u304b\u308a\u884c\u3046\u65b9\u6cd5\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u5f37\u5ea6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\uff08\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\uff09\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u6642\u9593<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u56de30\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li>\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u300110\u5206\u5358\u4f4d\u3067\u5206\u5272\u3057\u3066\u884c\u3046<\/li>\n\n\n\n<li>\u9031\u5408\u8a08\u3067150\u5206\u306e\u4e2d\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u76ee\u6a19\u3068\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u7a2e\u985e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u591a\u69d8\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ol>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u3082\u624b\u8efd\u3067\u5b89\u5168\u306a\u6709\u9178\u7d20\u904b\u52d5<\/li>\n\n\n\n<li>1\u65e510,000\u6b69\u3092\u76ee\u6a19\u306b\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u901f\u6b69\u3068\u666e\u901a\u6b69\u304d\u306e\u4ea4\u4e92\uff09\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b8\u30e7\u30ae\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u52b9\u7387\u304c\u9ad8\u304f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u300120\u301c30\u5206\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3001\u602a\u6211\u3092\u4e88\u9632\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u819d\u3084\u8db3\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u5c4b\u5916\u3067\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u5ba4\u5185\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3001\u52b9\u7387\u7684\u306b\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p>d) \u6c34\u6cf3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u300130\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u30af\u30ed\u30fc\u30eb\u3001\u80cc\u6cf3\u304e\u3001\u5e73\u6cf3\u304e\u306a\u3069\u3001\u69d8\u3005\u306a\u6cf3\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<\/ol>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u4f53\u578b\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30d7\u30e9\u30f3\u30af\u306a\u3069\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u5834\u6240\u3092\u9078\u3070\u306a\u3044<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u3001\u5404\u7a2e\u76ee10\u301c15\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p>b) \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u4e3b\u8981\u306a\u7b4b\u7fa4\uff08\u80f8\u3001\u80cc\u4e2d\u3001\u811a\u3001\u80a9\u3001\u8155\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u30018\u301c12\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p>c) \u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e0\u306a\u3069\u3067\u5c02\u7528\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u308b<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u91cd\u91cf\u8a2d\u5b9a\u3068\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5e38\u751f\u6d3b\u3084\u7279\u5b9a\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u5f79\u7acb\u3064\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3084TRX\u306a\u3069\u306e\u5668\u5177\u3092\u4f7f\u7528<\/li>\n\n\n\n<li>\u5168\u8eab\u306e\u5354\u8abf\u6027\u3068\u6a5f\u80fd\u6027\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a<\/li>\n<\/ol>\n\n\n\n<p>\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u3068\u5168\u4f53\u7684\u306a\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u524d\u5f8c\u306b\u884c\u3044\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9069\u5207\u306b\u4f7f\u3044\u5206\u3051\u308b<\/li>\n\n\n\n<li>\u4e3b\u8981\u306a\u7b4b\u7fa4\u3092\u7db2\u7f85\u3057\u3001\u5404\u30dd\u30fc\u30ba\u309215\u301c30\u79d2\u4fdd\u6301\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30e8\u30ac<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u8edf\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u7b4b\u529b\u3001\u7cbe\u795e\u7684\u5b89\u5b9a\u6027\u3092\u540c\u6642\u306b\u5411\u4e0a\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u90311\u301c2\u56de\u300160\u5206\u7a0b\u5ea6\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3059\u308b<\/li>\n\n\n\n<li>\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306a\u30dd\u30fc\u30ba\u304b\u3089\u59cb\u3081\u3089\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30d4\u30e9\u30c6\u30a3\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30a2\uff08\u4f53\u5e79\uff09\u3092\u4e2d\u5fc3\u306b\u5168\u8eab\u306e\u7b4b\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u547c\u5438\u6cd5\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046<\/li>\n\n\n\n<li>\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u5668\u5177\u3092\u4f7f\u7528\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u6311\u6226\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb\u3068\u7dad\u6301<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u76ee\u6a19\u8a2d\u5b9a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5177\u4f53\u7684\u3067\u6e2c\u5b9a\u53ef\u80fd\u306a\u77ed\u671f\u30fb\u9577\u671f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\uff08\u4f8b\uff1a3\u30f6\u6708\u30675kg\u6e1b\u91cf\uff09<\/li>\n\n\n\n<li>\u904e\u5ea6\u306b\u9ad8\u3044\u76ee\u6a19\u306f\u907f\u3051\u3001\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306b\u76ee\u6a19\u3092\u898b\u76f4\u3057\u3001\u9032\u6357\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30b1\u30b8\u30e5\u30fc\u30ea\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u306e\u6642\u9593\u3092\u4e88\u5b9a\u8868\u306b\u7d44\u307f\u8fbc\u3080<\/li>\n\n\n\n<li>\u671d\u578b\u304b\u591c\u578b\u304b\u306a\u3069\u3001\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u6642\u9593\u5e2f\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u3092\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u4ef2\u9593\u3084\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u308b<\/li>\n\n\n\n<li>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3092\u6d3b\u7528\u3057\u3001\u9032\u6357\u3092\u53ef\u8996\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u9054\u6210\u611f\u3092\u5473\u308f\u3046\u305f\u3081\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u795d\u798f\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u74b0\u5883\u6574\u5099<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5b85\u306b\u7c21\u5358\u306a\u904b\u52d5\u5668\u5177\uff08\u30e8\u30ac\u30de\u30c3\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u306a\u3069\uff09\u3092\u7528\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u3057\u3084\u3059\u3044\u670d\u88c5\u3084\u9774\u3092\u6e96\u5099\u3059\u308b<\/li>\n\n\n\n<li>\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u5ba4\u5185\u904b\u52d5\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u78ba\u4fdd\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6804\u990a\u3068\u4f11\u990a\u306e\u91cd\u8981\u6027<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3068\u5341\u5206\u306a\u4f11\u990a\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305f\u3093\u3071\u304f\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u524d\u5f8c\u306e\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3046\uff08\u904b\u52d5\u4e2d\u3082\u9069\u5ea6\u306b\uff09<\/li>\n<\/ul>\n\n\n\n<p>b) \u5341\u5206\u306a\u7761\u7720<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e57\u301c8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u74b0\u5883\uff08\u6e29\u5ea6\u3001\u5149\u3001\u97f3\uff09\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u9069\u5207\u306a\u4f11\u990a\u65e5\u306e\u8a2d\u5b9a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b1\u301c2\u65e5\u306e\u5b8c\u5168\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u308b<\/li>\n\n\n\n<li>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u907f\u3051\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\uff08\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\uff09\u3082\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u602a\u6211\u306e\u4e88\u9632\u3068\u5bfe\u51e6<\/li>\n<\/ol>\n\n\n\n<p>\u5b89\u5168\u3067\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306e\u305f\u3081\u306b\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u3068\u9069\u5207\u306a\u5bfe\u51e6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u524d\u306b5\u301c10\u5206\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u4f53\u3092\u5f90\u3005\u306b\u6163\u3089\u3059<\/li>\n\n\n\n<li>\u904b\u52d5\u5f8c\u306f\u540c\u69d8\u306b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3044\u3001\u6025\u6fc0\u306a\u4f53\u6e29\u4f4e\u4e0b\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5404\u7a2e\u904b\u52d5\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u5b66\u3073\u3001\u5b9f\u8df5\u3059\u308b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u6307\u5c0e\u8005\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b<\/li>\n\n\n\n<li>\u93e1\u3084\u30d3\u30c7\u30aa\u64ae\u5f71\u3092\u6d3b\u7528\u3057\u3001\u81ea\u8eab\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u6bb5\u968e\u7684\u306a\u8ca0\u8377\u5897\u52a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u6fc0\u306a\u904b\u52d5\u5f37\u5ea6\u306e\u4e0a\u6607\u306f\u907f\u3051\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>10%\u30eb\u30fc\u30eb\uff08\u9031\u3054\u3068\u306e\u904b\u52d5\u91cf\u5897\u52a0\u306f10%\u4ee5\u5185\uff09\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u8abf\u3084\u75b2\u52b4\u5ea6\u306b\u5fdc\u3058\u3066\u3001\u67d4\u8edf\u306b\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u65e9\u671f\u767a\u898b\u3068\u9069\u5207\u306a\u51e6\u7f6e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9055\u548c\u611f\u3084\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u7121\u7406\u3092\u305b\u305a\u65e9\u3081\u306b\u4f11\u990a\u3059\u308b<\/li>\n\n\n\n<li>RICE\u51e6\u7f6e\uff08Rest, Ice, Compression, Elevation\uff09\u3092\u9069\u5207\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u8ad6<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb\u306f\u3001\u5065\u5eb7\u7684\u3067\u6d3b\u529b\u3042\u308b\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5e38\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb\u3068\u7dad\u6301\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904b\u52d5\u306e\u57fa\u672c\u539f\u5247\uff08\u983b\u5ea6\u3001\u5f37\u5ea6\u3001\u6642\u9593\u3001\u7a2e\u985e\uff09\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u5b9f\u8df5\u3059\u308b<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u67d4\u8edf\u6027\u904b\u52d5\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u5b9a\u671f\u7684\u306b\u9032\u6357\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5de5\u592b\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3068\u5341\u5206\u306a\u4f11\u990a\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u602a\u6211\u306e\u4e88\u9632\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u5b89\u5168\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb\u306f\u3001\u4e00\u671d\u4e00\u5915\u306b\u306f\u9054\u6210\u3067\u304d\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u5c0f\u3055\u306a\u52aa\u529b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u65b9\u6cd5\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u904b\u52d5\u306f\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u300c\u7fa9\u52d9\u300d\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u3092\u8c4a\u304b\u306b\u3059\u308b\u300c\u697d\u3057\u307f\u300d\u306e\u4e00\u3064\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u898b\u3064\u3051\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3065\u304f\u308a\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u59cb\u3081\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u7bc9\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u9069\u5207\u306a\u904b\u52d5\u7fd2\u6163\u306f\u3001\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a well-being \u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u78ba\u7acb\u3057\u3001\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u6226\u7565\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e tips \u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u6d3b\u529b\u306b\u6e80\u3061\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904b\u52d5\u306e\u57fa\u672c\u539f\u5247<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u904b\u52d5\u306e\u57fa\u672c\u539f\u5247\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u983b\u5ea6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u301c5\u56de\u306e\u904b\u52d5\u3092\u76ee\u6a19\u3068\u3059\u308b<\/li>\n\n\n\n<li>\u6bce\u65e5\u5c11\u3057\u305a\u3064\u884c\u3046\u65b9\u6cd5\u3068\u3001\u9694\u65e5\u3067\u3057\u3063\u304b\u308a\u884c\u3046\u65b9\u6cd5\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u5f37\u5ea6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\uff08\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\uff09\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u6642\u9593<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u56de30\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li>\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u300110\u5206\u5358\u4f4d\u3067\u5206\u5272\u3057\u3066\u884c\u3046<\/li>\n\n\n\n<li>\u9031\u5408\u8a08\u3067150\u5206\u306e\u4e2d\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u76ee\u6a19\u3068\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u7a2e\u985e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u591a\u69d8\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ol>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u3082\u624b\u8efd\u3067\u5b89\u5168\u306a\u6709\u9178\u7d20\u904b\u52d5<\/li>\n\n\n\n<li>1\u65e510,000\u6b69\u3092\u76ee\u6a19\u306b\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u901f\u6b69\u3068\u666e\u901a\u6b69\u304d\u306e\u4ea4\u4e92\uff09\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b8\u30e7\u30ae\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u52b9\u7387\u304c\u9ad8\u304f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u300120\u301c30\u5206\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3001\u602a\u6211\u3092\u4e88\u9632\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u819d\u3084\u8db3\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u5c4b\u5916\u3067\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u5ba4\u5185\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3001\u52b9\u7387\u7684\u306b\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p>d) \u6c34\u6cf3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u300130\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u30af\u30ed\u30fc\u30eb\u3001\u80cc\u6cf3\u304e\u3001\u5e73\u6cf3\u304e\u306a\u3069\u3001\u69d8\u3005\u306a\u6cf3\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<\/ol>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u4f53\u578b\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30d7\u30e9\u30f3\u30af\u306a\u3069\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u5834\u6240\u3092\u9078\u3070\u306a\u3044<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u3001\u5404\u7a2e\u76ee10\u301c15\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p>b) \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u4e3b\u8981\u306a\u7b4b\u7fa4\uff08\u80f8\u3001\u80cc\u4e2d\u3001\u811a\u3001\u80a9\u3001\u8155\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b<\/li>\n\n\n\n<li>\u90312\u301c3\u56de\u30018\u301c12\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p>c) \u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e0\u306a\u3069\u3067\u5c02\u7528\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u308b<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u91cd\u91cf\u8a2d\u5b9a\u3068\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5e38\u751f\u6d3b\u3084\u7279\u5b9a\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u5f79\u7acb\u3064\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3084TRX\u306a\u3069\u306e\u5668\u5177\u3092\u4f7f\u7528<\/li>\n\n\n\n<li>\u5168\u8eab\u306e\u5354\u8abf\u6027\u3068\u6a5f\u80fd\u6027\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a<\/li>\n<\/ol>\n\n\n\n<p>\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u3068\u5168\u4f53\u7684\u306a\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u524d\u5f8c\u306b\u884c\u3044\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9069\u5207\u306b\u4f7f\u3044\u5206\u3051\u308b<\/li>\n\n\n\n<li>\u4e3b\u8981\u306a\u7b4b\u7fa4\u3092\u7db2\u7f85\u3057\u3001\u5404\u30dd\u30fc\u30ba\u309215\u301c30\u79d2\u4fdd\u6301\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30e8\u30ac<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u8edf\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u7b4b\u529b\u3001\u7cbe\u795e\u7684\u5b89\u5b9a\u6027\u3092\u540c\u6642\u306b\u5411\u4e0a\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u90311\u301c2\u56de\u300160\u5206\u7a0b\u5ea6\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3059\u308b<\/li>\n\n\n\n<li>\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306a\u30dd\u30fc\u30ba\u304b\u3089\u59cb\u3081\u3089\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30d4\u30e9\u30c6\u30a3\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30a2\uff08\u4f53\u5e79\uff09\u3092\u4e2d\u5fc3\u306b\u5168\u8eab\u306e\u7b4b\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u547c\u5438\u6cd5\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046<\/li>\n\n\n\n<li>\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u5668\u5177\u3092\u4f7f\u7528\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u6311\u6226\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb\u3068\u7dad\u6301<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u76ee\u6a19\u8a2d\u5b9a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5177\u4f53\u7684\u3067\u6e2c\u5b9a\u53ef\u80fd\u306a\u77ed\u671f\u30fb\u9577\u671f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\uff08\u4f8b\uff1a3\u30f6\u6708\u30675kg\u6e1b\u91cf\uff09<\/li>\n\n\n\n<li>\u904e\u5ea6\u306b\u9ad8\u3044\u76ee\u6a19\u306f\u907f\u3051\u3001\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306b\u76ee\u6a19\u3092\u898b\u76f4\u3057\u3001\u9032\u6357\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30b1\u30b8\u30e5\u30fc\u30ea\u30f3\u30b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u306e\u6642\u9593\u3092\u4e88\u5b9a\u8868\u306b\u7d44\u307f\u8fbc\u3080<\/li>\n\n\n\n<li>\u671d\u578b\u304b\u591c\u578b\u304b\u306a\u3069\u3001\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u6642\u9593\u5e2f\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u3092\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u4ef2\u9593\u3084\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u308b<\/li>\n\n\n\n<li>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3092\u6d3b\u7528\u3057\u3001\u9032\u6357\u3092\u53ef\u8996\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u9054\u6210\u611f\u3092\u5473\u308f\u3046\u305f\u3081\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u795d\u798f\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>d) \u74b0\u5883\u6574\u5099<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5b85\u306b\u7c21\u5358\u306a\u904b\u52d5\u5668\u5177\uff08\u30e8\u30ac\u30de\u30c3\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u306a\u3069\uff09\u3092\u7528\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u3057\u3084\u3059\u3044\u670d\u88c5\u3084\u9774\u3092\u6e96\u5099\u3059\u308b<\/li>\n\n\n\n<li>\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u5ba4\u5185\u904b\u52d5\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u78ba\u4fdd\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6804\u990a\u3068\u4f11\u990a\u306e\u91cd\u8981\u6027<\/li>\n<\/ol>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3068\u5341\u5206\u306a\u4f11\u990a\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305f\u3093\u3071\u304f\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u524d\u5f8c\u306e\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3046\uff08\u904b\u52d5\u4e2d\u3082\u9069\u5ea6\u306b\uff09<\/li>\n<\/ul>\n\n\n\n<p>b) \u5341\u5206\u306a\u7761\u7720<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e57\u301c8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u74b0\u5883\uff08\u6e29\u5ea6\u3001\u5149\u3001\u97f3\uff09\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u9069\u5207\u306a\u4f11\u990a\u65e5\u306e\u8a2d\u5b9a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b1\u301c2\u65e5\u306e\u5b8c\u5168\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u308b<\/li>\n\n\n\n<li>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u907f\u3051\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\uff08\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\uff09\u3082\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u602a\u6211\u306e\u4e88\u9632\u3068\u5bfe\u51e6<\/li>\n<\/ol>\n\n\n\n<p>\u5b89\u5168\u3067\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306e\u305f\u3081\u306b\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u3068\u9069\u5207\u306a\u5bfe\u51e6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/p>\n\n\n\n<ul 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