{"id":74,"date":"2024-01-20T18:06:24","date_gmt":"2024-01-20T09:06:24","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=74"},"modified":"2024-11-06T18:06:59","modified_gmt":"2024-11-06T09:06:59","slug":"%e5%85%8d%e7%96%ab%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae%e9%a3%9f%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=74","title":{"rendered":"\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u98df\u4e8b"},"content":{"rendered":"\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u514d\u75ab\u529b\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u75c5\u6c17\u3084\u611f\u67d3\u75c7\u304b\u3089\u5b88\u308b\u91cd\u8981\u306a\u9632\u5fa1\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u9069\u5207\u306a\u98df\u4e8b\u306f\u3001\u3053\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u98df\u6750\u3084\u8abf\u7406\u6cd5\u3001\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5f37\u56fa\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u69cb\u7bc9\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4e3b\u8981\u6804\u990a\u7d20<\/li>\n<\/ol>\n\n\n\n<p>\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\u306b\u306f\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30d3\u30bf\u30df\u30f3C<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u8840\u7403\u306e\u50cd\u304d\u3092\u5f37\u5316\u3057\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30ad\u30a6\u30a4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<\/li>\n\n\n\n<li>1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f100mg\u7a0b\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>b) \u30d3\u30bf\u30df\u30f3D<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li>\u65e5\u5149\u6d74\u3084\u9b5a\u985e\uff08\u30b5\u30b1\u3001\u30b5\u30d0\u306a\u3069\uff09\u304b\u3089\u6442\u53d6\u53ef\u80fd<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u88dc\u7d66\u3082\u691c\u8a0e\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u4e9c\u925b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u7d30\u80de\u306e\u751f\u6210\u3068\u6a5f\u80fd\u3092\u652f\u63f4\u3059\u308b<\/li>\n\n\n\n<li>\u7261\u8823\u3001\u725b\u8089\u3001\u30ca\u30c3\u30c4\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b<\/li>\n\n\n\n<li>1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u7537\u602710mg\u3001\u5973\u60278mg\u7a0b\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>d) \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u3001\u5473\u564c\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u304b\u3089\u6442\u53d6\u53ef\u80fd<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u98df\u6750<\/li>\n<\/ol>\n\n\n\n<p>\u7279\u5b9a\u306e\u98df\u6750\u306b\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u306b\u3093\u306b\u304f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ea\u30b7\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u5f37\u529b\u306a\u6bba\u83cc\u4f5c\u7528\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u6bce\u65e5\u5c11\u91cf\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u751f\u3067\u98df\u3079\u308b\u304b\u3001\u8efd\u304f\u52a0\u71b1\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n\n\n\n<p>b) \u3057\u3087\u3046\u304c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3068\u3044\u3046\u6210\u5206\u304c\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u304a\u8336\u3084\u30b9\u30fc\u30d7\u3001\u6599\u7406\u306e\u85ac\u5473\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u514d\u75ab\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b<\/li>\n\n\n\n<li>\u84b8\u3059\u3001\u8339\u3067\u308b\u3001\u7092\u3081\u308b\u306a\u3069\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u6442\u53d6\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p>d) \u304b\u307c\u3061\u3083<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3084\u7c98\u819c\u306e\u4fdd\u8b77\u306b\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u716e\u7269\u3001\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u306a\u3069\u591a\u69d8\u306a\u6599\u7406\u306b\u4f7f\u7528\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p>e) \u9d8f\u8089\uff08\u7279\u306b\u80f8\u8089\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30df\u30c0\u30da\u30d7\u30c1\u30c9\u3068\u3044\u3046\u6210\u5206\u304c\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3A\u3082\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u30b0\u30ea\u30eb\u3001\u84b8\u3057\u9d8f\u3001\u30b5\u30e9\u30c0\u306a\u3069\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u6442\u53d6\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u8abf\u7406\u6cd5<\/li>\n<\/ol>\n\n\n\n<p>\u8abf\u7406\u65b9\u6cd5\u3082\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u767a\u9175\u98df\u54c1\u306e\u6d3b\u7528<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5473\u564c\u3001\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u306b1\u54c1\u4ee5\u4e0a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u76ee\u6307\u3059<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30fc\u30d7\u3084\u934b\u6599\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3084\u8089\u306e\u6804\u990a\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u4f53\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5b63\u7bc0\u306e\u98df\u6750\u3092\u6d3b\u7528\u3057\u3001\u30d0\u30e9\u30a8\u30c6\u30a3\u8c4a\u304b\u306b\u697d\u3057\u3080<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b9\u30e0\u30fc\u30b8\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u306e\u91ce\u83dc\u3084\u679c\u7269\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u640d\u5931\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u671d\u98df\u3084\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n\n\n\n<p>d) \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ad\u30ca\u30bb\u30a2\u3084\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30cf\u30fc\u30d6\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u8ca2\u732e<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u3084\u4f11\u61a9\u6642\u9593\u306b\u697d\u3057\u3080<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u30d7\u30e9\u30f3<\/li>\n<\/ol>\n\n\n\n<p>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306e\u30d0\u30e9\u30f3\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\uff1a\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b\u9078\u3076<\/li>\n\n\n\n<li>\u4e3b\u83dc\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\uff1a\u9b5a\u3001\u8089\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3092\u9069\u91cf\u6442\u53d6<\/li>\n\n\n\n<li>\u526f\u83dc\uff08\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\uff09\uff1a\u591a\u69d8\u306a\u8272\u306e\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u9069\u5207\u306a\u98df\u4e8b\u91cf<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e53\u98df\u3001\u898f\u5247\u6b63\u3057\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u904e\u98df\u3084\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u5fc3\u304c\u3051\u308b\uff08\u76ee\u5b89\uff1a25\u301c30kcal\/kg(\u6a19\u6e96\u4f53\u91cd)\/\u65e5\uff09<\/li>\n<\/ul>\n\n\n\n<p>c) \u98df\u4e8b\u306e\u591a\u69d8\u6027<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u69d8\u3005\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u65ec\u306e\u98df\u6750\u3092\u6d3b\u7528\u3057\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u8272\u3068\u308a\u3069\u308a\u306e\u98df\u6750\u3092\u4f7f\u7528\u3057\u3001\u8996\u899a\u7684\u306b\u3082\u697d\u3057\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6c34\u5206\u6442\u53d6\u306e\u91cd\u8981\u6027<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u6a5f\u80fd\u3092\u652f\u63f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u3042\u305f\u308a1.5\u301c2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u6442\u53d6\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li>\u6c34\u3084\u304a\u8336\u3092\u4e2d\u5fc3\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7cd6\u5206\u306e\u591a\u3044\u98f2\u6599\u306f\u63a7\u3048\u3081\u306b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u524d\u5f8c\u3084\u904b\u52d5\u6642\u306b\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u6c34\u5206\u3092\u6442\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u98f2\u307f\u7269<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ec\u30e2\u30f3\u6c34\uff1a\u30d3\u30bf\u30df\u30f3C\u306e\u88dc\u7d66\u3068\u6c34\u5206\u6442\u53d6\u3092\u540c\u6642\u306b\u884c\u3048\u308b<\/li>\n\n\n\n<li>\u7dd1\u8336\uff1a\u30ab\u30c6\u30ad\u30f3\u306e\u6297\u9178\u5316\u4f5c\u7528\u304c\u514d\u75ab\u529b\u5411\u4e0a\u306b\u5bc4\u4e0e<\/li>\n\n\n\n<li>\u6606\u5e03\u8336\uff1a\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u4f53\u8abf\u7ba1\u7406\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u751f\u6d3b\u7fd2\u6163\u3068\u514d\u75ab\u529b\u306e\u95a2\u4fc2<\/li>\n<\/ol>\n\n\n\n<p>\u98df\u4e8b\u4ee5\u5916\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u514d\u75ab\u529b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u5341\u5206\u306a\u7761\u7720<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e57\u301c8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u78ba\u7acb\u3057\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u7761\u7720\u4e2d\u306b\u514d\u75ab\u7d30\u80de\u306e\u751f\u6210\u3068\u4fee\u5fa9\u304c\u884c\u308f\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u9069\u5ea6\u306a\u904b\u52d5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u301c4\u56de\u300130\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3092\u697d\u3057\u3080<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u697d\u3057\u307f\u306e\u6642\u9593\u3092\u5b9a\u671f\u7684\u306b\u8a2d\u3051\u308b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u8ad6<\/p>\n\n\n\n<p>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u98df\u4e8b\u306f\u3001\u5358\u306b\u7279\u5b9a\u306e\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u5168\u4f53\u3092\u901a\u3058\u3066\u5b9f\u73fe\u3055\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5f37\u56fa\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u69cb\u7bc9\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5e38\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306a\u3069\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u767a\u9175\u98df\u54c1\u3084\u6e29\u304b\u3044\u6599\u7406\u306a\u3069\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u8abf\u7406\u6cd5\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u4ee5\u5916\u306e\u751f\u6d3b\u7fd2\u6163\uff08\u7761\u7720\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff09\u306b\u3082\u6ce8\u610f\u3092\u6255\u3046<\/li>\n<\/ol>\n\n\n\n<p>\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306f\u3001\u4e00\u671d\u4e00\u5915\u306b\u306f\u5b9f\u73fe\u3067\u304d\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u5c0f\u3055\u306a\u52aa\u529b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u65b9\u6cd5\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u98df\u4e8b\u306f\u3001\u5358\u306b\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3092\u3088\u308a\u6d3b\u529b\u306b\u6e80\u3061\u305f\u3082\u306e\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7f8e\u5473\u3057\u304f\u697d\u3057\u3044\u98df\u4e8b\u3092\u901a\u3058\u3066\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7bc9\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u98df\u751f\u6d3b\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u5c0f\u3055\u306a\u5909\u5316\u304b\u3089\u59cb\u3081\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>Citations:<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank01.png\" \/> https:\/\/www.city.kanoya.lg.jp\/documents\/4626\/20191219chiebukuro.pdf<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank02.png\" \/> https:\/\/www.showa-u.ac.jp\/kenko_recipe\/theme\/004\/<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank03.png\" \/> https:\/\/h.kawasaki-m.ac.jp\/cgi-image\/6855\/6855_hAutWfXUCdOvNiGrjOaJvKAEuCWjBtwpvycXjNVRCMoqdUlidA.pdf<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank04.png\" \/> https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/koureisha-shokuji\/menekiryokuotakamerushokuji.html<br>[5] https:\/\/www.nicho.co.jp\/column\/20240701_c1\/<br>[6] https:\/\/brand.taisho.co.jp\/contents\/livita\/561\/<br>[7] https:\/\/misugikai.jp\/column\/3102-2\/<br>[8] https:\/\/webdesign-trends.net\/entry\/1222<\/p>\n\n\n\n<p>\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u98df\u4e8b<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u514d\u75ab\u529b\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u75c5\u6c17\u3084\u611f\u67d3\u75c7\u304b\u3089\u5b88\u308b\u91cd\u8981\u306a\u9632\u5fa1\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u9069\u5207\u306a\u98df\u4e8b\u306f\u3001\u3053\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u98df\u6750\u3084\u8abf\u7406\u6cd5\u3001\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5f37\u56fa\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u69cb\u7bc9\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4e3b\u8981\u6804\u990a\u7d20<\/li>\n<\/ol>\n\n\n\n<p>\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\u306b\u306f\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u30d3\u30bf\u30df\u30f3C<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u8840\u7403\u306e\u50cd\u304d\u3092\u5f37\u5316\u3057\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30ad\u30a6\u30a4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<\/li>\n\n\n\n<li>1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f100mg\u7a0b\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>b) \u30d3\u30bf\u30df\u30f3D<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li>\u65e5\u5149\u6d74\u3084\u9b5a\u985e\uff08\u30b5\u30b1\u3001\u30b5\u30d0\u306a\u3069\uff09\u304b\u3089\u6442\u53d6\u53ef\u80fd<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u88dc\u7d66\u3082\u691c\u8a0e\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u4e9c\u925b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u7d30\u80de\u306e\u751f\u6210\u3068\u6a5f\u80fd\u3092\u652f\u63f4\u3059\u308b<\/li>\n\n\n\n<li>\u7261\u8823\u3001\u725b\u8089\u3001\u30ca\u30c3\u30c4\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b<\/li>\n\n\n\n<li>1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u7537\u602710mg\u3001\u5973\u60278mg\u7a0b\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>d) \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u3001\u5473\u564c\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u304b\u3089\u6442\u53d6\u53ef\u80fd<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u98df\u6750<\/li>\n<\/ol>\n\n\n\n<p>\u7279\u5b9a\u306e\u98df\u6750\u306b\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u306b\u3093\u306b\u304f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ea\u30b7\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u5f37\u529b\u306a\u6bba\u83cc\u4f5c\u7528\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u6bce\u65e5\u5c11\u91cf\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u751f\u3067\u98df\u3079\u308b\u304b\u3001\u8efd\u304f\u52a0\u71b1\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n\n\n\n<p>b) \u3057\u3087\u3046\u304c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3068\u3044\u3046\u6210\u5206\u304c\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u304a\u8336\u3084\u30b9\u30fc\u30d7\u3001\u6599\u7406\u306e\u85ac\u5473\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>c) \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u514d\u75ab\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b<\/li>\n\n\n\n<li>\u84b8\u3059\u3001\u8339\u3067\u308b\u3001\u7092\u3081\u308b\u306a\u3069\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u6442\u53d6\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p>d) \u304b\u307c\u3061\u3083<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3084\u7c98\u819c\u306e\u4fdd\u8b77\u306b\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u716e\u7269\u3001\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u306a\u3069\u591a\u69d8\u306a\u6599\u7406\u306b\u4f7f\u7528\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p>e) \u9d8f\u8089\uff08\u7279\u306b\u80f8\u8089\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30df\u30c0\u30da\u30d7\u30c1\u30c9\u3068\u3044\u3046\u6210\u5206\u304c\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3A\u3082\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u30b0\u30ea\u30eb\u3001\u84b8\u3057\u9d8f\u3001\u30b5\u30e9\u30c0\u306a\u3069\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u6442\u53d6\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u8abf\u7406\u6cd5<\/li>\n<\/ol>\n\n\n\n<p>\u8abf\u7406\u65b9\u6cd5\u3082\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u767a\u9175\u98df\u54c1\u306e\u6d3b\u7528<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5473\u564c\u3001\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u306b1\u54c1\u4ee5\u4e0a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u76ee\u6307\u3059<\/li>\n<\/ul>\n\n\n\n<p>b) \u30b9\u30fc\u30d7\u3084\u934b\u6599\u7406<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3084\u8089\u306e\u6804\u990a\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u4f53\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5b63\u7bc0\u306e\u98df\u6750\u3092\u6d3b\u7528\u3057\u3001\u30d0\u30e9\u30a8\u30c6\u30a3\u8c4a\u304b\u306b\u697d\u3057\u3080<\/li>\n<\/ul>\n\n\n\n<p>c) \u30b9\u30e0\u30fc\u30b8\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u306e\u91ce\u83dc\u3084\u679c\u7269\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u640d\u5931\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u671d\u98df\u3084\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n\n\n\n<p>d) \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ad\u30ca\u30bb\u30a2\u3084\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30cf\u30fc\u30d6\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u8ca2\u732e<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u3084\u4f11\u61a9\u6642\u9593\u306b\u697d\u3057\u3080<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u30d7\u30e9\u30f3<\/li>\n<\/ol>\n\n\n\n<p>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>a) \u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306e\u30d0\u30e9\u30f3\u30b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\uff1a\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b\u9078\u3076<\/li>\n\n\n\n<li>\u4e3b\u83dc\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\uff1a\u9b5a\u3001\u8089\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3092\u9069\u91cf\u6442\u53d6<\/li>\n\n\n\n<li>\u526f\u83dc\uff08\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\uff09\uff1a\u591a\u69d8\u306a\u8272\u306e\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u9069\u5207\u306a\u98df\u4e8b\u91cf<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e53\u98df\u3001\u898f\u5247\u6b63\u3057\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u904e\u98df\u3084\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u5fc3\u304c\u3051\u308b\uff08\u76ee\u5b89\uff1a25\u301c30kcal\/kg(\u6a19\u6e96\u4f53\u91cd)\/\u65e5\uff09<\/li>\n<\/ul>\n\n\n\n<p>c) \u98df\u4e8b\u306e\u591a\u69d8\u6027<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u69d8\u3005\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u65ec\u306e\u98df\u6750\u3092\u6d3b\u7528\u3057\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u8272\u3068\u308a\u3069\u308a\u306e\u98df\u6750\u3092\u4f7f\u7528\u3057\u3001\u8996\u899a\u7684\u306b\u3082\u697d\u3057\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6c34\u5206\u6442\u53d6\u306e\u91cd\u8981\u6027<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u6a5f\u80fd\u3092\u652f\u63f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>a) \u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u3042\u305f\u308a1.5\u301c2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u6442\u53d6\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li>\u6c34\u3084\u304a\u8336\u3092\u4e2d\u5fc3\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7cd6\u5206\u306e\u591a\u3044\u98f2\u6599\u306f\u63a7\u3048\u3081\u306b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u524d\u5f8c\u3084\u904b\u52d5\u6642\u306b\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u6c34\u5206\u3092\u6442\u308b<\/li>\n<\/ul>\n\n\n\n<p>b) \u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u98f2\u307f\u7269<\/p>\n\n\n\n<ul 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decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank01.png\" \/> https:\/\/www.city.kanoya.lg.jp\/documents\/4626\/20191219chiebukuro.pdf<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank02.png\" \/> https:\/\/www.showa-u.ac.jp\/kenko_recipe\/theme\/004\/<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank03.png\" \/> https:\/\/h.kawasaki-m.ac.jp\/cgi-image\/6855\/6855_hAutWfXUCdOvNiGrjOaJvKAEuCWjBtwpvycXjNVRCMoqdUlidA.pdf<br><img decoding=\"async\" class=\"ranking-number\" src=\"https:\/\/www.guide-of-40s-men.com\/wp-content\/themes\/jin\/img\/rank04.png\" \/> https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/koureisha-shokuji\/menekiryokuotakamerushokuji.html<br>[5] https:\/\/www.nicho.co.jp\/column\/20240701_c1\/<br>[6] https:\/\/brand.taisho.co.jp\/contents\/livita\/561\/<br>[7] https:\/\/misugikai.jp\/column\/3102-2\/<br>[8] https:\/\/webdesign-trends.net\/entry\/1222<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b 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