{"id":155,"date":"2024-08-03T19:01:25","date_gmt":"2024-08-03T10:01:25","guid":{"rendered":"https:\/\/www.guide-of-40s-men.com\/?p=155"},"modified":"2024-11-06T19:05:59","modified_gmt":"2024-11-06T10:05:59","slug":"%e6%96%99%e7%90%86%e3%81%ae%e5%9f%ba%e6%9c%ac%e3%82%b9%e3%82%ad%e3%83%ab","status":"publish","type":"post","link":"https:\/\/www.guide-of-40s-men.com\/?p=155","title":{"rendered":"\u6599\u7406\u306e\u57fa\u672c\u30b9\u30ad\u30eb"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u6599\u7406\u306e\u57fa\u672c\u30b9\u30ad\u30eb<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u6599\u7406\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6b20\u304b\u305b\u306a\u3044\u30b9\u30ad\u30eb\u3067\u3042\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6599\u7406\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3084\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6599\u7406\u306e\u57fa\u672c\u30b9\u30ad\u30eb\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u521d\u5fc3\u8005\u3067\u3082\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3084\u77e5\u8b58\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u3084\u5bb6\u65cf\u306e\u305f\u3081\u306b\u7f8e\u5473\u3057\u3044\u6599\u7406\u3092\u4f5c\u308b\u697d\u3057\u3055\u3092\u4f53\u9a13\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u6599\u7406\u306e\u57fa\u672c\u7684\u306a\u9053\u5177<\/h2>\n\n\n\n<p>\u6599\u7406\u3092\u59cb\u3081\u308b\u306b\u306f\u3001\u307e\u305a\u5fc5\u8981\u306a\u9053\u5177\u3092\u63c3\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) \u5305\u4e01<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a2e\u985e<\/strong>: \u30b7\u30e7\u30fc\u30c8\u30ca\u30a4\u30d5\uff08\u91ce\u83dc\u7528\uff09\u3001\u30b7\u30a7\u30d5\u30ca\u30a4\u30d5\uff08\u4e07\u80fd\uff09\u3001\u30da\u30c6\u30a3\u30ca\u30a4\u30d5\uff08\u7d30\u304b\u3044\u4f5c\u696d\u7528\uff09\u306a\u3069\u3001\u7528\u9014\u306b\u5fdc\u3058\u3066\u9078\u3073\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u624b\u5165\u308c<\/strong>: \u5b9a\u671f\u7684\u306b\u7814\u3044\u3067\u5207\u308c\u5473\u3092\u4fdd\u3061\u3001\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b) \u307e\u306a\u677f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d20\u6750<\/strong>: \u6728\u88fd\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u3001\u30ac\u30e9\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u885b\u751f\u9762\u3084\u7528\u9014\u306b\u5fdc\u3058\u3066\u9078\u3073\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30ba<\/strong>: \u8abf\u7406\u3059\u308b\u98df\u6750\u306b\u9069\u3057\u305f\u30b5\u30a4\u30ba\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">c) \u934b\u3068\u30d5\u30e9\u30a4\u30d1\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a2e\u985e<\/strong>: \u934b\u306f\u716e\u7269\u7528\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306f\u713c\u304d\u7269\u7528\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u7528\u9014\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u63c3\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7d20\u6750<\/strong>: \u30b9\u30c6\u30f3\u30ec\u30b9\u3001\u9244\u3001\u30c6\u30d5\u30ed\u30f3\u52a0\u5de5\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3066\u9078\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">d) \u8a08\u91cf\u5668\u5177<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a08\u91cf\u30ab\u30c3\u30d7\u3068\u30b9\u30d7\u30fc\u30f3<\/strong>: \u6db2\u4f53\u3084\u7c89\u3082\u306e\u306e\u6b63\u78ba\u306a\u8a08\u91cf\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30ec\u30b7\u30d4\u901a\u308a\u306b\u4f5c\u308b\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb<\/strong>: \u98df\u6750\u306e\u91cd\u3055\u3092\u6b63\u78ba\u306b\u6e2c\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u57fa\u672c\u7684\u306a\u8abf\u7406\u6cd5<\/h2>\n\n\n\n<p>\u6599\u7406\u306b\u306f\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u6599\u7406\u304c\u4f5c\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) \u5207\u308b\u6280\u8853<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5343\u5207\u308a\u3001\u8584\u5207\u308a<\/strong>: \u91ce\u83dc\u3084\u8089\u3092\u5747\u4e00\u306a\u5927\u304d\u3055\u3067\u5207\u308b\u3053\u3068\u3067\u3001\u706b\u306e\u901a\u308a\u304c\u5747\u4e00\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u307f\u3058\u3093\u5207\u308a<\/strong>: \u7389\u306d\u304e\u3084\u30cb\u30f3\u30cb\u30af\u306a\u3069\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u9999\u308a\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b) \u713c\u304f\u30fb\u7092\u3081\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u713c\u304f<\/strong>: \u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u30b0\u30ea\u30eb\u3067\u98df\u6750\u306e\u8868\u9762\u3092\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002\u8089\u3084\u9b5a\u306a\u3069\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7092\u3081\u308b<\/strong>: \u6cb9\u3092\u5f15\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u98df\u6750\u3092\u77ed\u6642\u9593\u3067\u52a0\u71b1\u3057\u3001\u6c34\u5206\u3092\u98db\u3070\u3059\u8abf\u7406\u6cd5\u3067\u3059\u3002\u91ce\u83dc\u3084\u8089\u3092\u4f7f\u3063\u305f\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">c) \u716e\u308b\u30fb\u84b8\u3059<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u716e\u308b<\/strong>: \u6c34\u3084\u51fa\u6c41\u3068\u4e00\u7dd2\u306b\u98df\u6750\u3092\u52a0\u71b1\u3057\u3001\u67d4\u3089\u304b\u304f\u3059\u308b\u8abf\u7406\u6cd5\u3067\u3059\u3002\u716e\u7269\u3084\u30b9\u30fc\u30d7\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u84b8\u3059<\/strong>: \u84b8\u3057\u5668\u3084\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u98df\u6750\u3092\u84b8\u3057\u4e0a\u3052\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u3092\u9003\u3055\u305a\u8abf\u7406\u3067\u304d\u307e\u3059\u3002\u91ce\u83dc\u3084\u9b5a\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">d) \u63da\u3052\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63da\u3052\u7269<\/strong>: \u6cb9\u3067\u98df\u6750\u3092\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u5916\u5074\u304c\u30ab\u30ea\u30c3\u3068\u3001\u4e2d\u306f\u30b8\u30e5\u30fc\u30b7\u30fc\u306b\u4ed5\u4e0a\u3052\u307e\u3059\u3002\u5929\u3077\u3089\u3084\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u5473\u4ed8\u3051\u306e\u57fa\u672c<\/h2>\n\n\n\n<p>\u6599\u7406\u306e\u5473\u4ed8\u3051\u306f\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u57fa\u672c\u7684\u306a\u8abf\u5473\u6599\u3068\u305d\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) \u5869\u30fb\u80e1\u6912<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5869<\/strong>: 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class=\"wp-block-heading\">4. \u98df\u6750\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u65b0\u9bae\u3067\u8cea\u306e\u826f\u3044\u98df\u6750\u9078\u3073\u306f\u3001\u7f8e\u5473\u3057\u3044\u6599\u7406\u4f5c\u308a\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) \u5b63\u7bc0\u3054\u3068\u306e\u98df\u6750<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b63\u7bc0\u3054\u3068\u306e\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u7f8e\u5473\u3057\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u5730\u5143\u7523\u306e\u65ec\u306e\u98df\u6750\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b) \u8cea\u306e\u826f\u3044\u8089\u30fb\u9b5a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8089\u306f\u8272\u8276\u3084\u8102\u80aa\u306e\u5165\u308a\u5177\u5408\u3092\u78ba\u8a8d\u3057\u3001\u65b0\u9bae\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9b5a\u306f\u76ee\u304c\u6f84\u3093\u3067\u3044\u308b\u3082\u306e\u3084\u8eab\u304c\u7de0\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">c) \u4fdd\u5b58\u65b9\u6cd5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6750\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u4fdd\u5b58\u65b9\u6cd5\uff08\u51b7\u8535\u5eab\u30fb\u51b7\u51cd\u5eab\uff09\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u76db\u308a\u4ed8\u3051\u3068\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p>\u6599\u7406\u306f\u898b\u305f\u76ee\u3082\u5927\u5207\u3067\u3059\u3002\u7f8e\u3057\u3044\u76db\u308a\u4ed8\u3051\u306f\u98df\u6b32\u3092\u305d\u305d\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) \u8272\u5f69\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6750\u306e\u8272\u5408\u3044\uff08\u7dd1\u30fb\u8d64\u30fb\u9ec4\u8272\uff09\u3092\u8003\u616e\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u76db\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b) \u9ad8\u3055\u3068\u7acb\u4f53\u611f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76db\u308a\u4ed8\u3051\u308b\u969b\u306b\u306f\u9ad8\u3055\u3084\u7acb\u4f53\u611f\u3082\u610f\u8b58\u3057\u307e\u3059\u3002\u76bf\u304b\u3089\u5c11\u3057\u9ad8\u304f\u76db\u308b\u3053\u3068\u3067\u8996\u899a\u7684\u306a\u30a4\u30f3\u30d1\u30af\u30c8\u304c\u5897\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">c) \u5668\u9078\u3073<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6599\u7406\u306b\u5408\u3063\u305f\u5668\uff08\u76bf\u30fb\u9262\uff09\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u4e00\u5c64\u7f8e\u3057\u3055\u304c\u5f15\u304d\u7acb\u3061\u307e\u3059\u3002\u548c\u98a8\u3001\u4e2d\u83ef\u98a8\u306a\u3069\u30c6\u30fc\u30de\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. 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class=\"wp-block-list\">\n<li>\u725b\u3072\u304d\u8089\u3068\u8c5a\u3072\u304d\u8089\uff08\u5404200g\uff09\u3001\u7389\u306d\u304e\uff081\u500b\uff09\u3001\u5375\uff081\u500b\uff09\u3001\u30d1\u30f3\u7c89\uff081\/2\u30ab\u30c3\u30d7\uff09\u3001\u5869\u3053\u3057\u3087\u3046\uff08\u9069\u91cf\uff09\u3092\u6df7\u305c\u3066\u6210\u5f62\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u3044\u305f\u5f8c\u3001\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\u3084\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3067\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u3067\u30d1\u30bb\u30ea\u3084\u30c1\u30fc\u30ba\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\uff01<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">c) \u7c21\u5358\u30b9\u30fc\u30d7<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u934b\u306b\u6c34\uff084\u30ab\u30c3\u30d7\uff09\u3068\u30b3\u30f3\u30bd\u30e1\u30ad\u30e5\u30fc\u30d6\uff082\u500b\uff09\u3092\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u306e\u91ce\u83dc\uff08\u4eba\u53c2\u3001\u5927\u6839\u3001\u7389\u306d\u304e\u306a\u3069\uff09\u3068\u9d8f\u8089\u307e\u305f\u306f\u8c46\u8150\u3092\u52a0\u3048\u3001\u4e2d\u706b\u3067\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6700\u5f8c\u306b\u5869\u30fb\u80e1\u6912\u3067\u5473\u4ed8\u3051\u3057\u3066\u5b8c\u6210\uff01<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u6599\u7406\u4e0a\u9054\u3078\u306e\u9053<\/h2>\n\n\n\n<p>\u6599\u7406\u306f\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u4e0a\u9054\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) 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